Resources for Women and Girls Facing Mental or Domestic Abuse and Sexual Assault

If you or someone you know is experiencing mental or domestic abuse, or has been a victim of sexual assault, there are numerous resources available to provide support, guidance, and safety. These resources offer confidential help through hotlines, counseling, legal assistance, and safe shelters.

Resources for Women and Girls Facing Domestic/ Mental Abuse and Sexual Assault


  1. National Domestic Violence Hotline: Offers 24/7 support through phone and chat services. Trained advocates provide confidential crisis intervention, safety planning, and information about local resources.

  2. RAINN (Rape, Abuse & Incest National Network): The nation’s largest anti-sexual violence organization, offering support through the National Sexual Assault Hotline and online chat.

    • Phone: 1-800-656-HOPE (4673)
    • Website: rainn.org

  3. Women’s Law: Provides legal information and resources for women dealing with domestic violence, including guidance on obtaining restraining orders and navigating the legal system.

  4. Love Is Respect: Focused on teen dating abuse, offering education and support to young people about healthy relationships.

  5. Safe Horizon: Provides support, advocacy, and services to victims of crime and abuse, including shelters and counseling.

  6. Local Shelters and Crisis Centers: Many communities have local organizations that offer emergency shelter, counseling, and support groups. Contacting local law enforcement or community service agencies can help locate these resources.

Remember, reaching out for help is a crucial step towards healing and safety. You are not alone, and there are people ready to support you.